Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Brazilian Jiu-Jitsu Gi 7:00 am 8:00 am Mixed Martial Arts MMA All Aspects 7:30 am 8:30 am | Brazilian Jiu-Jitsu No Gi 7:00 am 8:00 am Mixed Martial Arts Striking (Boxing) 7:30 am 8:30 am | Brazilian Jiu-Jitsu Gi 7:00 am 8:00 am Mixed Martial Arts Striking (Kickboxing) 7:30 am 8:30 am | Brazilian Jiu-Jitsu No Gi 7:00 am 8:00 am Mixed Martial Arts Submission Grappling 7:30 am 8:30 am | Brazilian Jiu-Jitsu Gi 7:00 am 8:00 am Mixed Martial Arts MMA All Aspects 7:30 am 8:30 am | |
| 8:00 am | ||||||
| 9:00 am | ||||||
| 10:00 am | Mixed Martial Arts MMA All Aspects 10:00 am 11:00 am | |||||
| 11:00 am | Brazilian Jiu-Jitsu Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu No Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu No Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 11:15 am 12:00 pm | Muay Thai Muay Thai 11:00 am 12:00 pm |
| 12:00 pm | Brazilian Jiu-Jitsu Gi 12:00 pm 1:00 pm Muay Thai Muay Thai 12:30 pm 1:30 pm | Brazilian Jiu-Jitsu No Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu Gi 12:00 pm 1:00 pm Muay Thai Muay Thai 12:30 pm 1:30 pm | Brazilian Jiu-Jitsu No Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu Gi 12:00 pm 1:00 pm Muay Thai Muay Thai 12:30 pm 1:30 pm | Brazilian Jiu-Jitsu Gi Fundamentals 12:00 pm 1:00 pm |
| 1:00 pm | Fitness & Conditioning Just Flow 1:00 pm 2:00 pm | |||||
| 2:00 pm | ||||||
| 3:00 pm | ||||||
| 4:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | |
| 5:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 5:00 pm 6:00 pm Muay Thai Muay Thai 5:30 pm 6:30 pm Brazilian Jiu-Jitsu Gi 6:00 pm 7:30 pm Mixed Martial Arts Wrestling & Takedowns 7:00 pm 8:00 pm | Fitness & Conditioning Just Flow 5:00 pm 6:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 5:00 pm 6:00 pm Muay Thai Muay Thai 5:30 pm 6:30 pm Brazilian Jiu-Jitsu Gi 6:00 pm 7:30 pm Mixed Martial Arts Submission Grappling 7:00 pm 8:00 pm | Fitness & Conditioning Just Flow 5:00 pm 6:00 pm | Muay Thai Muay Thai 5:30 pm 6:30 pm Brazilian Jiu-Jitsu Gi 6:00 pm 7:30 pm Mixed Martial Arts MMA All Aspects 7:00 pm 8:00 pm | |
| 6:00 pm | Brazilian Jiu-Jitsu No Gi 6:00 pm 7:30 pm Mixed Martial Arts Striking (Boxing & Kickboxing) 7:00 pm 8:00 pm | Brazilian Jiu-Jitsu No Gi 6:00 pm 7:30 pm Mixed Martial Arts Striking (Boxing & Kickboxing) 7:00 pm 8:00 pm | ||||
| 7:00 pm | ||||||
| 8:00 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm |
Monday
- Brazilian Jiu-Jitsu Gi7:00 am - 8:00 am
- Mixed Martial Arts MMA All Aspects7:30 am - 8:30 am
- Brazilian Jiu-Jitsu Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi12:00 pm - 1:00 pm
- Muay Thai Muay Thai12:30 pm - 1:30 pm
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
- Brazilian Jiu-Jitsu Gi Fundamentals5:00 pm - 6:00 pm
- Muay Thai Muay Thai5:30 pm - 6:30 pm
- Brazilian Jiu-Jitsu Gi6:00 pm - 7:30 pm
- Mixed Martial Arts Wrestling & Takedowns7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Tuesday
- Brazilian Jiu-Jitsu No Gi7:00 am - 8:00 am
- Mixed Martial Arts Striking (Boxing)7:30 am - 8:30 am
- Brazilian Jiu-Jitsu No Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu No Gi12:00 pm - 1:00 pm
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
- Fitness & Conditioning Just Flow5:00 pm - 6:00 pm
- Brazilian Jiu-Jitsu No Gi6:00 pm - 7:30 pm
- Mixed Martial Arts Striking (Boxing & Kickboxing)7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Wednesday
- Brazilian Jiu-Jitsu Gi7:00 am - 8:00 am
- Mixed Martial Arts Striking (Kickboxing)7:30 am - 8:30 am
- Brazilian Jiu-Jitsu Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi12:00 pm - 1:00 pm
- Muay Thai Muay Thai12:30 pm - 1:30 pm
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
- Brazilian Jiu-Jitsu Gi Fundamentals5:00 pm - 6:00 pm
- Muay Thai Muay Thai5:30 pm - 6:30 pm
- Brazilian Jiu-Jitsu Gi6:00 pm - 7:30 pm
- Mixed Martial Arts Submission Grappling7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Thursday
- Brazilian Jiu-Jitsu No Gi7:00 am - 8:00 am
- Mixed Martial Arts Submission Grappling7:30 am - 8:30 am
- Brazilian Jiu-Jitsu No Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu No Gi12:00 pm - 1:00 pm
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
- Fitness & Conditioning Just Flow5:00 pm - 6:00 pm
- Brazilian Jiu-Jitsu No Gi6:00 pm - 7:30 pm
- Mixed Martial Arts Striking (Boxing & Kickboxing)7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Friday
- Brazilian Jiu-Jitsu Gi7:00 am - 8:00 am
- Mixed Martial Arts MMA All Aspects7:30 am - 8:30 am
- Brazilian Jiu-Jitsu Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi12:00 pm - 1:00 pm
- Muay Thai Muay Thai12:30 pm - 1:30 pm
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
- Muay Thai Muay Thai5:30 pm - 6:30 pm
- Brazilian Jiu-Jitsu Gi6:00 pm - 7:30 pm
- Mixed Martial Arts MMA All Aspects7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Saturday
- Mixed Martial Arts MMA All Aspects10:00 am - 11:00 am
- Muay Thai Muay Thai11:00 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi Fundamentals12:00 pm - 1:00 pm
- Fitness & Conditioning Just Flow1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Brazilian Jiu-Jitsu Gi 7:00 am 8:00 am | Brazilian Jiu-Jitsu No Gi 7:00 am 8:00 am | Brazilian Jiu-Jitsu Gi 7:00 am 8:00 am | Brazilian Jiu-Jitsu No Gi 7:00 am 8:00 am | Brazilian Jiu-Jitsu Gi 7:00 am 8:00 am | |
| 8:00 am | ||||||
| 9:00 am | ||||||
| 10:00 am | ||||||
| 11:00 am | Brazilian Jiu-Jitsu Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu No Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu No Gi Fundamentals 11:15 am 12:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 11:15 am 12:00 pm | |
| 12:00 pm | Brazilian Jiu-Jitsu Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu No Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu No Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu Gi 12:00 pm 1:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 12:00 pm 1:00 pm |
| 1:00 pm | ||||||
| 2:00 pm | ||||||
| 3:00 pm | ||||||
| 4:00 pm | ||||||
| 5:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 5:00 pm 6:00 pm | Brazilian Jiu-Jitsu Gi Fundamentals 5:00 pm 6:00 pm | ||||
| 6:00 pm | Brazilian Jiu-Jitsu Gi 6:00 pm 7:30 pm | Brazilian Jiu-Jitsu No Gi 6:00 pm 7:30 pm | Brazilian Jiu-Jitsu Gi 6:00 pm 7:30 pm | Brazilian Jiu-Jitsu No Gi 6:00 pm 7:30 pm | Brazilian Jiu-Jitsu Gi 6:00 pm 7:30 pm | |
| 7:00 pm |
Monday
- Brazilian Jiu-Jitsu Gi7:00 am - 8:00 am
- Brazilian Jiu-Jitsu Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi12:00 pm - 1:00 pm
- Brazilian Jiu-Jitsu Gi Fundamentals5:00 pm - 6:00 pm
- Brazilian Jiu-Jitsu Gi6:00 pm - 7:30 pm
Tuesday
- Brazilian Jiu-Jitsu No Gi7:00 am - 8:00 am
- Brazilian Jiu-Jitsu No Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu No Gi12:00 pm - 1:00 pm
- Brazilian Jiu-Jitsu No Gi6:00 pm - 7:30 pm
Wednesday
- Brazilian Jiu-Jitsu Gi7:00 am - 8:00 am
- Brazilian Jiu-Jitsu Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi12:00 pm - 1:00 pm
- Brazilian Jiu-Jitsu Gi Fundamentals5:00 pm - 6:00 pm
- Brazilian Jiu-Jitsu Gi6:00 pm - 7:30 pm
Thursday
- Brazilian Jiu-Jitsu No Gi7:00 am - 8:00 am
- Brazilian Jiu-Jitsu No Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu No Gi12:00 pm - 1:00 pm
- Brazilian Jiu-Jitsu No Gi6:00 pm - 7:30 pm
Friday
- Brazilian Jiu-Jitsu Gi7:00 am - 8:00 am
- Brazilian Jiu-Jitsu Gi Fundamentals11:15 am - 12:00 pm
- Brazilian Jiu-Jitsu Gi12:00 pm - 1:00 pm
- Brazilian Jiu-Jitsu Gi6:00 pm - 7:30 pm
Saturday
- Brazilian Jiu-Jitsu Gi Fundamentals12:00 pm - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Mixed Martial Arts MMA All Aspects 7:30 am 8:30 am | Mixed Martial Arts Striking (Boxing) 7:30 am 8:30 am | Mixed Martial Arts Striking (Kickboxing) 7:30 am 8:30 am | Mixed Martial Arts Submission Grappling 7:30 am 8:30 am | Mixed Martial Arts MMA All Aspects 7:30 am 8:30 am | |
| 8:00 am | ||||||
| 9:00 am | ||||||
| 10:00 am | Mixed Martial Arts MMA All Aspects 10:00 am 11:00 am | |||||
| 11:00 am | ||||||
| 12:00 pm | ||||||
| 1:00 pm | ||||||
| 2:00 pm | ||||||
| 3:00 pm | ||||||
| 4:00 pm | ||||||
| 5:00 pm | ||||||
| 6:00 pm | ||||||
| 7:00 pm | Mixed Martial Arts Wrestling & Takedowns 7:00 pm 8:00 pm | Mixed Martial Arts Striking (Boxing & Kickboxing) 7:00 pm 8:00 pm | Mixed Martial Arts Submission Grappling 7:00 pm 8:00 pm | Mixed Martial Arts Striking (Boxing & Kickboxing) 7:00 pm 8:00 pm | Mixed Martial Arts MMA All Aspects 7:00 pm 8:00 pm | |
| 8:00 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm | Mixed Martial Arts Sparring (Advanced only) 8:00 pm 8:30 pm |
Monday
- Mixed Martial Arts MMA All Aspects7:30 am - 8:30 am
- Mixed Martial Arts Wrestling & Takedowns7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Tuesday
- Mixed Martial Arts Striking (Boxing)7:30 am - 8:30 am
- Mixed Martial Arts Striking (Boxing & Kickboxing)7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Wednesday
- Mixed Martial Arts Striking (Kickboxing)7:30 am - 8:30 am
- Mixed Martial Arts Submission Grappling7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Thursday
- Mixed Martial Arts Submission Grappling7:30 am - 8:30 am
- Mixed Martial Arts Striking (Boxing & Kickboxing)7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Friday
- Mixed Martial Arts MMA All Aspects7:30 am - 8:30 am
- Mixed Martial Arts MMA All Aspects7:00 pm - 8:00 pm
- Mixed Martial Arts Sparring (Advanced only)8:00 pm - 8:30 pm
Saturday
- Mixed Martial Arts MMA All Aspects10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11:00 am | Muay Thai Muay Thai 11:00 am 12:00 pm | |||||
| 12:00 pm | Muay Thai Muay Thai 12:30 pm 1:30 pm | Muay Thai Muay Thai 12:30 pm 1:30 pm | Muay Thai Muay Thai 12:30 pm 1:30 pm | |||
| 1:00 pm | ||||||
| 2:00 pm | ||||||
| 3:00 pm | ||||||
| 4:00 pm | ||||||
| 5:00 pm | Muay Thai Muay Thai 5:30 pm 6:30 pm | Muay Thai Muay Thai 5:30 pm 6:30 pm | Muay Thai Muay Thai 5:30 pm 6:30 pm | |||
| 6:00 pm |
Monday
- Muay Thai Muay Thai12:30 pm - 1:30 pm
- Muay Thai Muay Thai5:30 pm - 6:30 pm
Wednesday
- Muay Thai Muay Thai12:30 pm - 1:30 pm
- Muay Thai Muay Thai5:30 pm - 6:30 pm
Friday
- Muay Thai Muay Thai12:30 pm - 1:30 pm
- Muay Thai Muay Thai5:30 pm - 6:30 pm
Saturday
- Muay Thai Muay Thai11:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 1:00 pm | Fitness & Conditioning Just Flow 1:00 pm 2:00 pm | |||||
| 2:00 pm | ||||||
| 3:00 pm | ||||||
| 4:00 pm | ||||||
| 5:00 pm | Fitness & Conditioning Just Flow 5:00 pm 6:00 pm | Fitness & Conditioning Just Flow 5:00 pm 6:00 pm |
Tuesday
- Fitness & Conditioning Just Flow5:00 pm - 6:00 pm
Thursday
- Fitness & Conditioning Just Flow5:00 pm - 6:00 pm
Saturday
- Fitness & Conditioning Just Flow1:00 pm - 2:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm | Open Workout BJJ & MMA 4:00 pm 5:00 pm |
Monday
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
Tuesday
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
Wednesday
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
Thursday
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
Friday
- Open Workout BJJ & MMA4:00 pm - 5:00 pm
No events available!
