Timetable

Monday

• Brazilian Jiu-Jitsu Gi
  7:00 am - 8:00 am
• Brazilian Jiu-Jitsu Gi Fundamentals
  11:15 am - 12:00 pm
• Brazilian Jiu-Jitsu Gi
  12:00 pm - 1:00 pm
• Brazilian Jiu-Jitsu Gi Fundamentals
  5:00 pm - 6:00 pm
• Brazilian Jiu-Jitsu Gi
  6:00 pm - 7:30 pm

Tuesday

• Brazilian Jiu-Jitsu No Gi
  7:00 am - 8:00 am
• Brazilian Jiu-Jitsu No Gi Fundamentals
  11:15 am - 12:00 pm
• Brazilian Jiu-Jitsu No Gi
  12:00 pm - 1:00 pm
• Brazilian Jiu-Jitsu No Gi
  6:00 pm - 7:30 pm

Wednesday

• Brazilian Jiu-Jitsu Gi
  7:00 am - 8:00 am
• Brazilian Jiu-Jitsu Gi Fundamentals
  11:15 am - 12:00 pm
• Brazilian Jiu-Jitsu Gi
  12:00 pm - 1:00 pm
• Brazilian Jiu-Jitsu Gi Fundamentals
  5:00 pm - 6:00 pm
• Brazilian Jiu-Jitsu Gi
  6:00 pm - 7:30 pm

Thursday

• Brazilian Jiu-Jitsu No Gi
  7:00 am - 8:00 am
• Brazilian Jiu-Jitsu No Gi Fundamentals
  11:15 am - 12:00 pm
• Brazilian Jiu-Jitsu No Gi
  12:00 pm - 1:00 pm
• Brazilian Jiu-Jitsu No Gi
  6:00 pm - 7:30 pm

Friday

• Brazilian Jiu-Jitsu Gi
  7:00 am - 8:00 am
• Brazilian Jiu-Jitsu Gi Fundamentals
  11:15 am - 12:00 pm
• Brazilian Jiu-Jitsu Gi
  12:00 pm - 1:00 pm
• Brazilian Jiu-Jitsu Gi
  6:00 pm - 7:30 pm

Saturday

• Brazilian Jiu-Jitsu Gi Fundamentals
  12:00 pm - 1:00 pm

Monday

• Mixed Martial Arts MMA All Aspects
  7:30 am - 8:30 am
• Mixed Martial Arts Wrestling & Takedowns
  7:00 pm - 8:00 pm
• Mixed Martial Arts Sparring (Advanced only)
  8:00 pm - 8:30 pm

Tuesday

• Mixed Martial Arts Striking (Boxing)
  7:30 am - 8:30 am
• Mixed Martial Arts Striking (Boxing & Kickboxing)
  7:00 pm - 8:00 pm
• Mixed Martial Arts Sparring (Advanced only)
  8:00 pm - 8:30 pm

Wednesday

• Mixed Martial Arts Striking (Kickboxing)
  7:30 am - 8:30 am
• Mixed Martial Arts Submission Grappling
  7:00 pm - 8:00 pm
• Mixed Martial Arts Sparring (Advanced only)
  8:00 pm - 8:30 pm

Thursday

• Mixed Martial Arts Submission Grappling
  7:30 am - 8:30 am
• Mixed Martial Arts Striking (Boxing & Kickboxing)
  7:00 pm - 8:00 pm
• Mixed Martial Arts Sparring (Advanced only)
  8:00 pm - 8:30 pm

Friday

• Mixed Martial Arts MMA All Aspects
  7:30 am - 8:30 am
• Mixed Martial Arts MMA All Aspects
  7:00 pm - 8:00 pm
• Mixed Martial Arts Sparring (Advanced only)
  8:00 pm - 8:30 pm

Saturday

• Mixed Martial Arts MMA All Aspects
  10:00 am - 11:00 am

Monday

• Muay Thai Muay Thai
  12:30 pm - 1:30 pm
• Muay Thai Muay Thai
  5:30 pm - 6:30 pm

Wednesday

• Muay Thai Muay Thai
  12:30 pm - 1:30 pm
• Muay Thai Muay Thai
  5:30 pm - 6:30 pm

Friday

• Muay Thai Muay Thai
  12:30 pm - 1:30 pm
• Muay Thai Muay Thai
  5:30 pm - 6:30 pm

Saturday

• Muay Thai Muay Thai
  11:00 am - 12:00 pm

Tuesday

• Fitness & Conditioning Just Flow
  5:00 pm - 6:00 pm

Thursday

• Fitness & Conditioning Just Flow
  5:00 pm - 6:00 pm

Saturday

• Fitness & Conditioning Just Flow
  1:00 pm - 2:00 pm

Monday

• Open Workout BJJ & MMA
  4:00 pm - 5:00 pm

Tuesday

• Open Workout BJJ & MMA
  4:00 pm - 5:00 pm

Wednesday

• Open Workout BJJ & MMA
  4:00 pm - 5:00 pm

Thursday

• Open Workout BJJ & MMA
  4:00 pm - 5:00 pm

Friday

• Open Workout BJJ & MMA
  4:00 pm - 5:00 pm