Muay Thai is a form of kickboxing which originated in Thailand. Muay Thai is heavily based on striking and is therefore known as “the art of eight limbs” referring to the eight points of contact used in the sport including fists, elbows, knees, and shins.

Practicing Muay Thai provides a full body workout like no other. Muay Thai also strengthens the mind and builds confidence. Whether you are training for fitness, self-defense, or for a competition, Muay Thai has something to offer for everyone.

This class is designed for all fitness and Muay Thai levels – no prior experience needed.