TRAINING MUAY THAI
WITH LEGENDS MMA
Our Muay Thai classes start with a brief cardio workout to get the heart rate up and to set your body up to burn calories throughout the remainder of the session.
The warm up is followed by strength training – with pushups, squats, and abdominal work all targeted towards muscle growth and definition.
Then the real fun starts. The class splits up into smaller groups, which rotate through kicking, boxing, and ground drills designed to simulate the short, intense rounds of an Muay Thai fight. These intense combat drills test your physical and mental stamina, improving endurance and athleticism.
At the end of the session, you will go through a light warm down to gradually bring your heart rate and breathing back towards the same rhythm you had before you started your workout. During your warm down is a great opportunity for you to reflect on your accomplishment and give yourself credit for the hard work you did during the workout!