We have developed a world class MMA curriculum covering Striking (boxing and kickboxing) and Grappling (takedowns, wrestling and submissions) on a daily basis.
Our Mixed Martial Arts classes start with some solo stretching, shadow boxing and bag work. After your solo warm-up, the trainer will take you through a series of MMA moves that you will do whilst jogging around the gym or on the spot. This part of the class is the perfect start for a beginner learning the basics of Mixed Martial Arts.
You’ll then get the opportunity to learn a technique which our trainer will demonstrate, whether it be grappling, kicking, punching or a combination of moves. You will practice and improve this technique with a partner, alternating who is holding the pads if necessary. You’ll also have the opportunity to swap partners, to provide diverse experience for the specific technical skill.
A second technical session will then commence which will consist of either a continuation of the initial technical skills session, with a further move or moves added forming a new combo or a different technique all together.
Your final part of the session will be an intense, fast paced workout period, where you can put your skills to the test and improve your strength, technique and cardiovascular fitness.
After the session you may have the chance to lightly spar with other students under strict supervision and only if you are comfortable to do so. As with all sessions at Legends MMA, our family is important to us, so we will end the session with a handshake between all students and team members!