HEALTH, FITNESS AND WELLNESS
THROUGH MARTIAL ARTS
New to Martial Arts? Get your 100% FREE beginners guide!
EVERYTHING YOU MUST KNOW BEFORE YOU STEP INSIDE A MARTIAL ARTS GYM
…And How Martial Arts Will Change Your Life Forever – Inside And Outside Of The Gym!
We know that stepping out of your comfort zone can be scary. How does it all work? What if I’m a complete beginner? Is it safe? Do I need to be super fit? We’ll help break it all down for you so you know what to expect when come in for the first time.
This is a must read for anyone wanting to try Brazilian Jiu-Jitsu, Muay Thai or MMA. Simply complete the form and we will send a copy instantly to your inbox.
OUR MEMBERS ARE JUST LIKE YOU!
Below are just some of our members who have used Martial Arts to transform their lives…
Kaelyn
PhD Student
Christian
IT Engineer
Our Lifestyles
Brazilian Jiu-Jitsu (Gi)
Gi Jiu-Jitsu involves practicing while wearing the traditional martial arts Gi. As such, you can grab the clothing of the opponent (collars, sleeves, pant legs) to gain control and apply chokes and submissions.
Brazilian Jiu-Jitsu (No Gi)
In No-Gi grappling you wear a rash guard and a pair of shorts and relies on you gaining control of the opponent by grabbing their wrists, elbows, neck, legs or hips, and does not rely on the grasp of clothing.
Mixed Martial Arts
MMA is a complete combat sport that allows striking and grappling, both standing and on the ground, using techniques from various martial arts. This class is designed for all levels – no prior experience needed!
MMA Express
Learn authentic kickboxing, Muay Thai and Jiu-Jitsu moves in an express 45 minute MMA class that will work your entire body based on High Intensity Interval Training (HIIT) – burn up to 600 calories per class!
Just Flow
Just Flow is a cutting edge flexibility and recovery class designed to explore the body’s ability to move and breath mindfully – improve your flexibility, mobility, balance, coordination, fitness and self-awareness.
Our Lifestyles
Brazilian Jiu-Jitsu (Gi)
Gi Jiu-Jitsu involves practicing while wearing the traditional martial arts Gi. As such, you can grab the clothing of the opponent (collars, sleeves, pant legs) to gain control and apply chokes and submissions.
Brazilian Jiu-Jitsu (No Gi)
In No-Gi grappling you wear a rash guard and a pair of shorts and relies on you gaining control of the opponent by grabbing their wrists, elbows, neck, legs or hips, and does not rely on the grasp of clothing.
Mixed Martial Arts
MMA is a complete combat sport that allows striking and grappling, both standing and on the ground, using techniques from various martial arts. This class is designed for all levels – no prior experience needed!
Muay Thai
Muay Thai is a combat sport of Thailand based on stand-up striking utilising the entire body along with various clinching techniques for close-combat elements.
Just Flow (Mobility)
Just Flow is a cutting edge flexibility and recovery class designed to explore the body’s ability to move and breath mindfully – improve your flexibility, mobility, balance, coordination, fitness and self-awareness.
Be A Part Of Something Special
UFC Superstars who have trained at Legends
UFC SUPERSTARS WHO HAVE TRAINED AT LEGENDS
LIFE CHANGING RESULTS…
LIFE CHANGING RESULTS…
FAQ
Where is Legends MMA located?
We are located in the heart of the CBD at Level 1 / 362 Little Collins Street in the Melbourne CBD. You can enter using the big glass door to the right of Flight Centre.
Do you have showers, change rooms and lockers?
Yes! – we have separate male and female changing rooms fitted with luxurious showers, benches as well as pigeon holes to keep your belongings safe.
What does your class timetable look like?
Legends MMA offers 50+ weekly classes across Brazilian Jiu-Jitsu, Mixed Martial Arts, Muay Thai and Fitness & Conditioning!