Fitness & Conditioning
Just Flow

The connection between breathing, balance and strength explored in our Just Flow class helps students develop more efficient motions crucial to martial arts. A hard session of Just Flow at Legends MMA will leave students with a calm and peaceful feeling of physical release. At Legends we believe it’s better to be a warrior in a garden than a gardener in a war.

The practice of Just Flow not only helps to release tensions, but also improves mobility, flexibility, recovery, leaving practitioners with an overall feeling of well-being and preventing injuries.