Muay
Thai

Muay Thai is a form of kickboxing which originated in Thailand. Muay Thai is heavily based on striking and is therefore known as “the art of eight limbs” referring to the eight points of contact used in the sport including fists, elbows, knees, and shins.

Practicing Muay Thai provides a full body workout like no other. Muay Thai also strengthens the mind and builds confidence. Whether you are training for fitness, self-defense, or for a competition, Muay Thai has something to offer for everyone.

This class is designed for all fitness and Muay Thai levels – no prior experience needed.

Get started in Muay Thai

TRAINING MUAY THAI
WITH LEGENDS MMA

Our Muay Thai classes start with a brief cardio workout to get the heart rate up and to set your body up to burn calories throughout the remainder of the session.

The warm up is followed by strength training – with pushups, squats, and abdominal work all targeted towards muscle growth and definition.

Then the real fun starts. The class splits up into smaller groups, which rotate through kicking, boxing, and ground drills designed to simulate the short, intense rounds of an Muay Thai fight. These intense combat drills test your physical and mental stamina, improving endurance and athleticism.

At the end of the session, you will go through a light warm down to gradually bring your heart rate and breathing back towards the same rhythm you had before you started your workout. During your warm down is a great opportunity for you to reflect on your accomplishment and give yourself credit for the hard work you did during the workout!

Meet Your Trainers

Muay Thai
KRU TING

K.T MuayThai is one of the most renowned Muay Thai Trainers in Melbourne. K.T MuayThai has a wealth of knowledge in the art of Muay Thai. From the South of Thailand, K.T MuayThai was a champion with over 30 years of experience. In addition, he has coached fighters who have gone on to become State & National champions such as Alex “The Great” Petroulias. Some of the titles his fighters’ have won include: WBC National Super Lightweight Champion, WBC National Welterweight Champion, WKA National Welterweight Champion, ISS Brute Force Super 8 Man Eliminator Champion, and Australian Muay Thai Awards – Most Technical Fighter Nominee.

Whether you want to keep fit, learn self-defence or are an aspiring fighter, Kru Ting can cater to all skill levels.

EVERYTHING YOU NEED TO KNOW

Is Muay Thai safe for beginners?

If this is your first time training in Mixed Martial Arts (MMA) then don’t worry, at Legends MMA one of the first things you will notice when you step into the gym is the friendly vibes! We have beginners come through every day, so you are not alone!

The most important thing is to just be good to yourself and make a commitment to attend your first class and have fun. Once you start training you’ll be amazed at what you can do!

Do I need to be strong, flexible, and in good shape before starting?

No – You do not need to be strong, flexible, or in particularly good shape before you start training in Muay Thai. However, after you start training in Muay Thai consistently you will get in the best shape of your life!

How should I prepare for my first class and what should I wear?

You don’t need any special preparation before your first class. Just wear comfortable workout clothes (t-shirt and shorts) and bring a powerful attitude so you are ready to learn and have fun!

What type of people do Muay Thai?

Muay Thai at Legends MMA is for everyone – regardless of age, gender and fitness levels. At Legends MMA we have a vibrant and inclusive community of diverse and fascinating range of people, and you will form some great friendships.

How should I prepare for my first class and what should I wear?

You don’t need any special preparation before your first class. Just wear comfortable workout clothes (t-shirt and shorts) and bring a powerful attitude so you are ready to learn and have fun!

Timetable

All Disciplines
Muay Thai

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am
8:00 am	Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am
9:00 am
10:00 am						Muay Thai Muay Thai 10:00 am 12:00 pm
11:00 am						Muay Thai Muay Thai 10:00 am 12:00 pm
12:00 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm
1:00 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm Muay Thai Muay Thai (Advanced) 6:30 pm 7:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm Muay Thai Muay Thai (Advanced) 6:30 pm 7:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm
6:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm		Muay Thai Muay Thai 5:30 pm 6:30 pm		Muay Thai Muay Thai 5:30 pm 6:30 pm

Monday

Muay Thai Muay Thai
7:30 am - 8:30 am
Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm

Tuesday

Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm
Muay Thai Muay Thai (Advanced)
6:30 pm - 7:00 pm

Wednesday

Muay Thai Muay Thai
7:30 am - 8:30 am
Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm

Thursday

Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm
Muay Thai Muay Thai (Advanced)
6:30 pm - 7:00 pm

Friday

Muay Thai Muay Thai
7:30 am - 8:30 am
Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm

Saturday

Muay Thai Muay Thai
10:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am
8:00 am	Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am		Muay Thai Muay Thai 7:30 am 8:30 am
9:00 am
10:00 am						Muay Thai Muay Thai 10:00 am 12:00 pm
11:00 am						Muay Thai Muay Thai 10:00 am 12:00 pm
12:00 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm
1:00 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm	Muay Thai Muay Thai 12:30 pm 1:15 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm Muay Thai Muay Thai (Advanced) 6:30 pm 7:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm Muay Thai Muay Thai (Advanced) 6:30 pm 7:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm
6:00 pm	Muay Thai Muay Thai 5:30 pm 6:30 pm		Muay Thai Muay Thai 5:30 pm 6:30 pm		Muay Thai Muay Thai 5:30 pm 6:30 pm

Monday

Muay Thai Muay Thai
7:30 am - 8:30 am
Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm

Tuesday

Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm
Muay Thai Muay Thai (Advanced)
6:30 pm - 7:00 pm

Wednesday

Muay Thai Muay Thai
7:30 am - 8:30 am
Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm

Thursday

Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm
Muay Thai Muay Thai (Advanced)
6:30 pm - 7:00 pm

Friday

Muay Thai Muay Thai
7:30 am - 8:30 am
Muay Thai Muay Thai
12:30 pm - 1:15 pm
Muay Thai Muay Thai
5:30 pm - 6:30 pm

Saturday

Muay Thai Muay Thai
10:00 am - 12:00 pm

No events available!

VIEW OUR FULL TIMETABLE

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Muay
Thai

TRAINING MUAY THAI
WITH LEGENDS MMA

Meet Your Trainers

EVERYTHING YOU NEED TO KNOW

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

READY TO START? GET 7-DAYS FOR $19 AT LEGENDS MMA NOW!

Navigation

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Muay Thai

TRAINING MUAY THAI WITH LEGENDS MMA

Meet Your Trainers

EVERYTHING YOU NEED TO KNOW

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

READY TO START? GET 7-DAYS FOR $19 AT LEGENDS MMA NOW!

Navigation

.

.

.

.

.

Muay
Thai

TRAINING MUAY THAI
WITH LEGENDS MMA