Just Flow
(Mobility)

The connection between breathing, balance and strength explored in our Just Flow class helps students develop more efficient motions crucial to martial arts. A hard session of Just Flow at Legends MMA will leave students with a calm and peaceful feeling of physical release. At Legends we believe it’s better to be a warrior in a garden than a gardener in a war.

The practice of Just Flow not only helps to release tensions, but also improves mobility, flexibility, recovery, leaving practitioners with an overall feeling of well-being and preventing injuries.

Get started in Just Flow

Training Just Flow
With Legends mma

Yoga, Martial Arts and daily life have the same bedrock – breathing.

The Just Flow classes at Legends MMA are unique because we are trained and grounded in the traditions but have adapted our practice to be relevant to martial arts – we are constantly adapting our mobility exercises to be inline with the movements our members’ trained during their Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) classes during the week.

We always start out Just Flow classes at Legends MMA with deep breathing exercises to help warm up your body for the series of movements to be implemented during the class.

During each class, students will be introduced to yoga movements through step-by-step verbal description and a detailed demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence of movements.

We always end our sessions with breathing exercises and short meditations to help us govern our body, mind and nervous system.

Meet Your Trainers

Just Flow
ANTHONY FOUESNANT

After practicing Yoga himself, Anthony sought to train in the art of teaching in India, becoming a practitioner and improving his abilities. He shares with the Legends MMA family his teachings of mindfulness, breathing and strength gained through Yoga. Anthony now assists Mix Martial Artists at our gym in increasing their flexibility and core strength for competitions, as well as improving their focus and breathing techniques.

EVERYTHING YOU NEED TO KNOW

Do I need to be strong, flexible, and in good shape before starting?

No – You do not need to be strong, flexible, or in particularly good shape before you start training in Just Flow. However, after you start training in Just Flow consistently you will get in the best shape of your life!

Why do people learn Just Flow?

The two key reasons why people learn Just Flow is to improve their flexibility and breathing to complement their martial arts training.

Improved flexibility increases the range & power of your kicks, punches and grappling techniques as well as reduces the potential for over-extension injuries. Improved core strength also increases kicking power, punching power and grappling & submission strength.

Breathing is very important in fight stamina. Being able to control the pace of the fight relies on your ability to control the pace of your heart beat. Slow breathes throughout a fight will allow you to store energy for short bursts, increasing your overall endurance. Furthermore, stress can be reduced through breathing and being able to control your flight or fight reactions by calming down the body, mind and spirit is basically martial arts in a nutshell.

What are the health benefits of Just Flow?

The movements in Just Flow stimulate blood flow and heart rate, creating a more healthy body by caring for many organs, and the warmth in the muscles makes them more limber and easy to stretch. The breathing exercises (pranayama) in Just Flow are very good for the body as well.

How should I prepare for my first class and what should I wear?

You don’t need any special preparation before your first class. Just wear comfortable workout clothes (t-shirt and shorts) and bring a powerful attitude so you are ready to learn and have fun!

Timetable

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Just Flow
(Mobility)

Training Just Flow
With Legends mma

Meet Your Trainers

EVERYTHING YOU NEED TO KNOW

Timetable

READY TO START? GET 7-DAYS FOR $19 AT LEGENDS MMA NOW!

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Just Flow (Mobility)

Training Just Flow With Legends mma

Meet Your Trainers

EVERYTHING YOU NEED TO KNOW

Timetable

READY TO START? GET 7-DAYS FOR $19 AT LEGENDS MMA NOW!

Navigation

.

.

.

.

.

Just Flow
(Mobility)

Training Just Flow
With Legends mma