Strength & Conditioning
Just Flow

Legends MMA’s Just Flow class is tailored specifically to benefit your martial arts training. Just Flow is based on the fundamentals of Vinsaya Flow Yoga with an emphasis on breathing, mobility, flexibility, and recovery.

The connection between breathing, balance and strength explored in our Just Flow class helps students develop more efficient motions crucial to martial arts. A hard session of Just Flow at Legends MMA will leave students with a calm and peaceful feeling of physical release.