Yoga, Martial Arts and daily life have the same bedrock – breathing.
The Just Flow classes at Legends MMA are unique because we are trained and grounded in the traditions but have adapted our practice to be relevant to martial arts – we are constantly adapting our mobility exercises to be inline with the movements our members’ trained during their Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) classes during the week.
We always start out Just Flow classes at Legends MMA with deep breathing exercises to help warm up your body for the series of movements to be implemented during the class.
During each class, students will be introduced to yoga movements through step-by-step verbal description and a detailed demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence of movements.
We always end our sessions with breathing exercises and short meditations to help us govern our body, mind and nervous system.