Is MMA Express non-contact?
Yes…You will train like a fighter without getting hit! MMA Express is a fitness program based on training
and conditioning programs that are followed by elite Mixed Martial Art (MMA) fighters in a safe, non-contact environment.
The programs are taught by professional MMA trainers using exercises to simulate opponents and fighting situations, but without getting into people’s personal space!
Do I need to be strong, flexible, and in good shape before starting?
No – You do not need to be strong, flexible, or in particularly good shape before you start training in MMA Express. However, MMA Express is specifically designed to get you in fighting shape!
Is MMA Express for me?
MMA Express has something for everyone. If you want to lose weight, get fitter, want to learn self-defence, or just want to learn some authentic kickboxing, muay thai and jiu-jitsu moves then MMA Express is for you!
How should I prepare for my first class and what should I wear?
You don’t need any special preparation before your first class. Just wear comfortable workout clothes (t-shirt and shorts) and bring a powerful attitude so you are ready to learn and have fun!