Short on time? This is an express 45 minute MMA class based on High Intensity Interval Training (HIIT) that will work your entire body!

Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. MMA Express is specifically designed to get you in the best shape of your life and boost your overall fitness levels – improving your muscle tone, body strength, cardiovascular endurance, power, coordination and athleticism with this MMA class.

Every part of you is going to benefit from these types of classes – You’ll learn authentic kickboxing, muay thai and jiu-jitsu moves catered towards fitness in one intense workout to burn up to 600 calories per class.

This class is designed for all fitness and MMA levels – no prior experience needed.