Benefits of MMA Express
MMA is the fastest growing sport in the world…and it’s not because of people taking it up competitively, but because of people taking it up as a way to exercise and keep fit whilst learning a real practical skill as a means for self-defense. There’s no doubt that MMA will change the way you look at exercising – in fact, you probably won’t even think of it as exercise after you experience it!
What makes MMA unique is that it has everything…kicking, punching, striking, grappling and takedowns – this means that you will get a really-good workout that is different every day! Each day, you’ll learn a new technique that will keep you thinking and coming back as you will become so focused on improving. This variety will give you the excitement you need to come back consistently to workout.
Given the cardio intense and agile nature of MMA workouts, you will get fitter, faster, stronger and more flexible in a short amount of time. MMA classes include stretching, shadow boxing and bag work, jogging and techniques drills involving a combination of grappling and striking elements. All of this results in an intense, fast paced workout period, where you can put your skills to the test and improve your strength, technique and cardiovascular fitness.